Nutrition - Mirjam Waegeli Personal Trainer
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About This Project


Exercise and nutrition go hand-in-hand to achieve energy balance and sustainable mental and physical health. Together we can establish an individualized and realistic eating plan that will complement your workout regimen and lead you to a holistic achievement of your goals.

Sports nutrition is an individualized eating regimen adapted to a given sport and its training phases. It is quantitatively and qualitatively targeted to the individual athlete’s specific needs and has a performance-optimizing effect. It seeks:

  • Enhanced performance through the optimal consumption of nutrients and supplements, both solid and liquid
  • Compensation for nutrient losses
  • Promotion and optimization of recovery
  • Avoidance of nutrient-poor and low-energy foods