Functional Training - Mirjam Waegeli Personal Trainer
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About This Project

Functional Training

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.

You work mainly using you own body weight: With various equipment, we create the instability required to engage your core to develop your strength, balance and flexibility. This also allows you to:

  • Increase torso and joint stability
  • Improve coordination
  • If needed, assist with rehabilitation.